AI Fitness & Nutrition
Hilton Forge
Precision plans, premium coaching, and a smart food library — all forged by AI and kept private with your own key.
Week 1 of 12
Hypertrophy & Fat Loss
Mon
Train
Tue
Train
Wed
Rest
Thu
Train
Fri
Train
Sat
Train
Sun
Train
Target kcal
2,240
Protein
168g
Focus
Chest
How the forge works
AI-forged blueprint
A high-level plan preview built from your profile, goals, and weekly targets before anything is locked in.
Daily forge
Workouts and meals generated day-by-day with calories, macros, and shopping in one place.
Smart pantry
Tag the ingredients you own, filter recipes, and generate a shopping list grouped by aisle.
AI Recipe Lab
Generate new main meals on demand with AI. Pick your protein, carb, cuisine and goal — get categorised ingredients and macros.
GrAI with voice
Chat with GrAI hands-free using your microphone. Voice input is processed entirely in the browser.
Progress charts
Weight trend, weekly adherence and per-exercise strength charts keep you on track.
Progress photo timeline
Upload progress shots and review them in a chronological timeline with optional AI photo reviews.
Plan history
Every plan version is saved as you regenerate or edit, so you can see how your program evolved week by week.
Meal logging
Tick off each meal as eaten, so your daily macro totals and adherence reflect what you actually had.
Built different from the rest
Bespoke AI agents
Choose a coaching persona and the AI adapts its tone, motivation, and guidance to match — not a generic chatbot, a coach in your pocket.
Total privacy
Your data stays in this browser. Bring your own Gemini key and every AI call goes straight from your device to Google — never through our servers.
It learns from you
Weight, workout ratings, strength, exercise weights, meal completion, progress photos and plan history all feed back into the next plan so the program evolves with you.
Install & track offline
Hilton Forge is a PWA with an offline shell, mobile bottom navigation, and accessible design — ready wherever you train.
Light & dark mode
A full re-tinted palette that looks as good at night as it does in daylight, with one click in the header.